As we have been recently, we revisit Jenny on the job (not Jenny from the Block. . . or maybe they're the same), and the advice given to her, or by way of her example, from the U.S. Public Health Service.
And this advice is solid, and perhaps more applicable today than ever.
Get some sleep.
Getting sleep is vital to health and mental health. Acclimating to a lack of sleep increases your risk of disease, depression and early death.
They knew that then, and its been very much proven in more recent years.
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